800 meters: roughly ½ mile or 2 laps around the track.
The 800 Meter Runner: Speed (Type 1)
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What is a good 800 track time?
| Rating | Time (minutes/seconds) |
|---|---|
| average | 3’16” – 3’30” |
| above average | 3’01” – 3’15” |
| good | 2’46” – 3′ |
| excellent | 2’45” or less |
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Is a 3 minute 800m good?
| Rating | Time (minutes/seconds) |
|---|---|
| below average | 3’31” – 3’45” |
| average | 3’16” – 3’30” |
| above average | 3’01” – 3’15” |
| good | 2’46” – 3′ |
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How to run 800m in 3 minutes?
Run your 800m.Start of the race off right. Run fast at a speed that you can maintain well. … Be smart in the middle of the race. … Be conscious of when you are over exerting yourself so that you have enough energy for the second acceleration at the end of the race. … In the last 200m or 300m, begin to sprint at full pace.
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What pace is 800m in 2 minutes?
1) you need to run at speeds FASTER than 60 sec/400m to break 2 minutes for 800m. So try 6 x 200m at 25-28 sec with a 200m walk. You should also incorporate even shorter runs of 60-100m and with a keen eye of a good coach! Even acceleration development is important here, and make sure you have good biomechanics.
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What is an impressive 800m time?
above average. 3’01” – 3’15” good. 2’46” – 3′ excellent.
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What’s the average time to run 800m?
Near 1:50 can mean a state championship. Not many high school athletes ever go under low 2:00’s. The 800 is an endurance race not a sprint but, this is important, you must develop your speed. Endurance will get you under 3:0O with work.
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How fast should I run 800m intervals?
800-meter intervals should be run at 8% faster than your 5K pace. 1,000-meter intervals should be run at 6% faster than your 5K pace.
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Is 800m in 3 minutes good?
| Rating | Time (minutes/seconds) |
|---|---|
| below average | 3’31” – 3’45” |
| average | 3’16” – 3’30” |
| above average | 3’01” – 3’15” |
| good | 2’46” – 3′ |
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What speed is 800m in 3 minutes?
9.22 miles per hour.
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How can I improve my 800-meter time?
In two full laps around the track you can’t sprint at the same pace you would a 400-meter run, but it has the sense of urgency that distance races lack. To improve your 800 time, you’ll have to sprint, run distances, lift weights and practice plyometrics.
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How to run 800m in 2 minutes?
1) you need to run at speeds FASTER than 60 sec/400m to break 2 minutes for 800m. So try 6 x 200m at 25-28 sec with a 200m walk. You should also incorporate even shorter runs of 60-100m and with a keen eye of a good coach! Even acceleration development is important here, and make sure you have good biomechanics.
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What’s a good 800 meter time?
| Rating | Time (minutes/seconds) |
|---|---|
| above average | 3’01” – 3’15” |
| good | 2’46” – 3′ |
| excellent | 2’45” or less |
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What speed is 800m in 3 minutes?
9.22 miles per hour.
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How to run 800m in 3 minutes?
Run your 800m.Start of the race off right. Run fast at a speed that you can maintain well. … Be smart in the middle of the race. … Be conscious of when you are over exerting yourself so that you have enough energy for the second acceleration at the end of the race. … In the last 200m or 300m, begin to sprint at full pace.
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Can you run 800 meters in 2 minutes?
1) you need to run at speeds FASTER than 60 sec/400m to break 2 minutes for 800m. So try 6 x 200m at 25-28 sec with a 200m walk. You should also incorporate even shorter runs of 60-100m and with a keen eye of a good coach! Even acceleration development is important here, and make sure you have good biomechanics.
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What is a good 800m pace?
| Rating | Time (seconds) |
|---|---|
| average | 65.1 – 71 |
| above average | 59.1 – 65 |
| good | 54.1 – 59 |
| very good | 48 – 54 |
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Is 2 30 a good 800m time?
| Rating | Time (minutes/seconds) |
|---|---|
| below average | 3’31” – 3’45” |
| average | 3’16” – 3’30” |
| above average | 3’01” – 3’15” |
| good | 2’46” – 3′ |
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How to run 800m in 3 minutes?
Run your 800m.Start of the race off right. Run fast at a speed that you can maintain well. … Be smart in the middle of the race. … Be conscious of when you are over exerting yourself so that you have enough energy for the second acceleration at the end of the race. … In the last 200m or 300m, begin to sprint at full pace.
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What pace is 800-meter interval?
The 800 meter repeats are run at a pace that is slightly faster than your current 5K pace – about 10-15 seconds per mile faster than your current 5K pace, or roughly your goal 5K pace.
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